3-Step, 1-Bow Ceremony 三步一拜

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3-Step, 1-Bow Ceremony 三步一拜

28 May (Mon) 5 pm – 29 May (Tue) 7am 2018
(please adhere to the timing stated on your ticket to participate)

5月28日（星期一）下午5时至 5月29日（星期二）早上7时
* 请依据参加券上的时间前来参与

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Distribution of Tickets 参加券分发详情

20 May (Sun) 2018 | 2pm

Ven Hong Choon Memorial Hall, level 4, Hall of No Form
Limited to 2 tickets per person. First-come, first-served.

Ticket holders Please refer to the time on the ticket.
Non-ticket holders Please join the open queue at Venerable Hong Choon Memorial Hall | Level 4 | Hall of No Form, from 12 am on Vesak eve till 7 am the next day.

5月20日（星期日）下午2时

地点：宏船老和尚纪念堂, 无相殿
每人只限两张，先到先得, 分完为止。禁止过夜排队。

有参加券者 请根据票上的时间。
没有参加券者 请于5月29日凌晨12时至隔日上午7时前参加公开组。

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Please Note 注意事项

As there is limited parking space in the monastery, devotees are encouraged to use public transport.
For first aid, please approach staff at the Drum Tower for assistance.
For any lost or found items, please report them to the emcee stationed behind the Hall of Great Compassion.

Photocopying and sale of 3-Step, 1-Bow Ceremony tickets are strictly prohibited.

由于场地关系，敬请公众尽量乘搭公共交通，以免造成交通阻塞，不便之处敬请原谅。若身体不适，请到鼓楼的医疗站寻求协助。若遗失或检到失物，请向本寺的司仪(大悲殿后面)报告。

拿到固本者，严禁将之影印或售卖。

Come join thousands in this purification journey.

Every prostration is the paying of respects to the Buddha (also include Bodhisattvas). This practice helps to purify the mind, humble the ego and lessen obstacles along the spiritual path as one repents past misdeeds and aspires towards spiritual development. With mindfulness of one’s body, speech and mind during the journey, spiritual qualities are cultivated.

请大家前来参与这净化之旅

每一拜皆是对佛陀的礼敬（或无数佛及菩萨的礼敬）。这样的修持能够帮助我们净化心灵，培养谦卑，减少灵性修持上的障碍，通过礼拜的过程，我们忏悔以往的恶业并激励自己在灵性上要努力提升。以清净的身、语、意来进行礼拜，可以让我们达到专注与平静。由于仪式冗长，它提醒我们成佛之道的漫长与艰难。然而，它也提醒我们只要有决心，所有的困难皆可一一克服。仪式的尾声接近黎明时分，划破黑暗的晨光象征着智慧之光驱走无明与黑暗。

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Preparation 温馨提示

Below are some guidelines to improve your 3-Step, 1-Bow experience before, during and after!

Before the event

Be vegetarian as long as you can before the event.
Wear comfortable clothings. Prefer track pants and loose T-shirt. If you have Hai Qing, you can use it too.
Footwear is not important if you would like to go barefoot during the walk.
You may want to bring along a small sport towel.
Drink more water before coming to hydrate yourself.
You may wear knee guard if you want but not recommended (Unless you have injury).
Try to bring as little things as possible to the monastery on the actual day as these things will become your hindrance.
Come with faith to complete the whole event.

During the Event

Practise with Right Motivation and Mindfulness.

以下的提示将协助您拥有一个更美好的三步一拜体验。

活动前..

活动前请茹素。
穿舒适的衣物。宽松的衣裤为佳。若您已皈依也能把海清穿上。
鞋子并不重要，因为大多数人是赤脚而行的。
您也可携带小毛巾以清洗自己。
多喝水以确保体内拥有充足的水份。
若您受伤也能穿上护膝垫。
避免携带太多物品来寺院，因为它将成为您拜山的阻碍。
请以正信参与活动。

活动进行时 请以正确的信念参与活动。